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About the workout
Quick and easy way to gain muscle....
Equipment needed
Set of dumbells, 5 to 10 lbs
Bench or chair
Workout Steps
Step 1
Stand or sit with a dumbbell in each hand, arms at your side, feet shoulder-width apart.
Step 2
Keep your elbows close to your torso and rotate the dumbbells so the palms of your hands are facing your body. This is your starting position.
Step 3
Take a deep breath and when you exhale, curl the weights upward while contracting your biceps.
Step 4
Pause at the top of the curl, then lower to the starting position.
Step 5
Repeat 10 to 15 times. Perform 2 to 3 sets.
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