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Be present in the current moment.

With jobs, relationships, social media, responsibilities, & dealing with adulthood... it's hard to step away & be present. For a lot of us there are numerous external factors that take away our time & focus. It can get difficult to release everything to just focus on this moment in time. To be aware of our thoughts, emotions, surroundings, & senses.

During this prompt, I urge you to find a quiet & clean space free of distraction, silence your phone, close your laptop, & tell those around you to not interrupt you for 5 minutes.

Now, lets begin!

1. What is currently running through my mind? It can be anything - bad or good.

2. How am I feeling? What emotions are most prominent right now?

3. Let's check in with the 5 senses. What can I hear, smell, taste, see, & feel?

After finishing up those questions, I want you to take a look at your answers & reflect.

Why are you having those particular thoughts? Is there a reason behind those feelings/ emotions? What do you want your present moment to feel/be like? What can you do to improve the present?

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